Detox Cabbage & Ginger Turmeric Soup (Anti-Inflammatory Reset)

This soup is designed to support digestion and reduce systemic inflammation through functional ingredients. The trio of fresh ginger, garlic, and turmeric provides potent antioxidants, while the cabbage offers high fiber content to aid in detoxification. A critical component of this recipe is the pairing of black pepper with turmeric; the piperine in the pepper increases the bioavailability of the turmeric’s curcumin by up to 2,000%, ensuring you receive the full medicinal benefits of the broth.

Recipe Details

• Prep Time: 15 Min
• Cook Time: 20 Min
• Total Time: 35 Min
• Yield: 4 Servings
• Calories: 110 kcal per serving

Ingredients:

The Detox Base

• 1 small head Green Cabbage, shredded or thinly sliced
• 6 cups Low-Sodium Vegetable or Chicken Bone Broth
• 1 large Carrot, sliced into rounds
• 2 stalks Celery, chopped
• 1/2 Onion, diced (Optional base)

The Healing Aromatics

• 1 tbsp Fresh Ginger, grated
• 3 cloves Garlic, minced
• 1 tsp Ground Turmeric
• 1/4 tsp Black Pepper (Crucial for turmeric absorption)
• 1/2 tsp Salt

Finishing Touches

• 1 tbsp Lemon Juice (Freshly squeezed)
• Fresh Cilantro for garnish

Preparation Steps:

1. Sautéing the Healing Aromatics

1. In a large pot, heat a splash of water or a teaspoon of olive oil over medium heat. Add the onion (if using), garlic, and grated ginger. Sauté for 3–4 minutes until fragrant.
2. Stir in the turmeric and black pepper, allowing the heat to “bloom” the spices for 30 seconds. This technique unlocks the full flavor profile and health benefits of the turmeric.

2. Building the Soup

3. Add the sliced carrots, celery, and the shredded cabbage to the pot. Stir well to coat the vegetables in the golden spice mixture.

3. The Simmer Phase

4. Pour in the broth and bring the mixture to a rolling boil.
5. Once boiling, reduce the heat to low, cover the pot, and simmer for 15–20 minutes. The cabbage should be tender but not mushy, maintaining a slight bite for texture.

4. Brightening the Flavor

6. Turn off the heat. Stir in the fresh lemon juice immediately. The acidity of the lemon cuts through the earthiness of the turmeric and brightens the broth. Season with additional salt to taste.

Expert Tips:

• Bioavailability: Never skip the black pepper. Without piperine (the active compound in pepper), the curcumin in turmeric is poorly absorbed by the body.
• Protein Addition: To turn this side soup into a complete meal, add a can of rinsed chickpeas or 1 cup of shredded rotisserie chicken during the simmer phase.