Air-Fryer Pizza-Lava Tortilla Wraps (8-Minute Recipe)

This recipe utilizes the rapid convection heat of an air fryer to mimic the environment of a brick oven, creating a shatteringly crispy exterior shell in minutes. By folding the ingredients burrito-style, we create a sealed steam pocket that melts the cheese into a molten “lava” consistency while protecting the marinara sauce from drying out. This method transforms high-fiber wraps into a satisfying pizza alternative with significantly less oil than traditional deep-fried pizza pockets.

Recipe Details

Prep Time: 5 Min
Cook Time: 8 Min
Total Time: 13 Min
Yield: 2 Wraps
Calories: 310 kcal per wrap

Ingredients:

The Wrap & Sauce

2 Large Flour Tortillas (High-fiber or whole-wheat is best)
1/4 cup Marinara Sauce (Lower-sodium, thick consistency)
1/2 tsp Italian Seasoning
Avocado Oil Spray (for crisping)

The “Lava” Filling

1/2 cup Low-Fat Shredded Mozzarella
1/4 cup Turkey Pepperoni or diced cooked chicken breast
1 tbsp Grated Parmesan

Preparation Steps:

1. The Layering Technique

Lay the tortillas flat on a clean surface. Spread a thin layer of marinara sauce in the center of each tortilla, leaving a 2-inch border around the edges to prevent leakage.
Sprinkle the Italian seasoning directly onto the sauce.

2. Filling and Folding

Distribute the mozzarella and turkey pepperoni evenly over the sauce.
To achieve the “Lava” effect, fold the sides of the tortilla inward, then roll from the bottom up—similar to a burrito. Ensure the ends are tightly tucked so the cheese doesn’t leak during the cooking process.

3. The Air-Fryer Crisp

Lightly spray the outside of each wrap with avocado oil. Place them seam-side down in the air fryer basket to prevent them from unraveling.
Air fry at 375°F (190°C) for 6–8 minutes. Flip the wraps halfway through to ensure even browning on all sides.

4. Cooling and Safety

Carefully remove the wraps. Crucial Step: Let them rest for 2 minutes before cutting. This allows the internal cheese temperature to drop slightly, ensuring the filling sets and preventing burns from the steam.

Expert Tips:

The Sealing Hack: If your tortillas are stiff and popping open, use a dab of marinara sauce or a toothpick to “glue” the seam shut before air frying. If using toothpicks, remember to remove them before serving.
Sauce Consistency: Use a thick marinara or pizza sauce rather than a watery pasta sauce. Excess moisture is the enemy of a crispy tortilla wrap.