Easy Honey Ginger Glazed Carrots (Anti-Inflammatory Side)

Carrots reach their full potential when roasted to a state of caramelization. This recipe elevates the humble root vegetable using a “Gold Standard” glaze of raw honey and fresh ginger. From an expertise perspective, the technical key to this dish is the diagonal cut (cutting on a bias). This increases the surface area of the carrot, allowing for more contact with the hot pan and the glaze, ensuring every bite is lacquered and flavorful rather than steamed and bland.

Recipe Details

• Prep Time: 10 Min
• Cook Time: 20 Min
• Total Time: 30 Min
• Yield: 4 Servings
• Calories: 95 kcal per serving

Ingredients:

The Carrots

• 1 lb Carrots, peeled and sliced diagonally into 1/2-inch thick pieces
• 1 tbsp Avocado Oil (High smoke point for roasting)
• Pinch of Salt

The “Gold Standard” Glaze

• 2 tbsp Raw Honey (or Maple Syrup)
• 1 tbsp Fresh Ginger, finely grated
• 1 tbsp Grass-fed Butter, melted
• 1 tsp Apple Cider Vinegar (The secret to balancing sweetness)

The Finishing Touch

• Fresh Parsley, chopped
• Red Pepper Flakes (Optional heat)

Preparation Steps:

1. The Professional Cut

1. Preheat your oven to 400°F (200°C). Peel the carrots and slice them on a diagonal.
2. Why this matters: The increased surface area allows for professional-grade caramelization and texture. Toss with avocado oil and salt on a parchment-lined sheet.

2. The First Roast

3. Roast the carrots for 12–15 minutes.
4. This initial roast softens the vegetable and starts the browning process before the sugar-heavy glaze is added, preventing the honey from burning and turning bitter.

3. The Glaze Infusion

5. In a small bowl, whisk together the melted butter, honey, grated ginger, and apple cider vinegar.
6. Remove the carrots from the oven and pour the glaze over them. Use a spatula to toss until they are fully lacquered.

4. The Final Caramelize

7. Return to the oven for an additional 5–8 minutes.
8. Watch closely; you want the glaze to bubble and thicken into a sticky coating. The carrots should be fork-tender with dark-gold charred edges.

Expert Tips:

• Ginger Rule: Always use fresh ginger, not powdered. The moisture and essential oils in fresh ginger create a bright, aromatic heat that powdered ginger cannot replicate.
• Burn Prevention: Honey has a low smoke point. By adding the glaze only during the final stage of cooking, you achieve a glossy finish without the risk of carbonization (burning).