Easy One-Pan Ground Turkey & Vegetable Hash (Nutrient Reset)

For a digital entrepreneur, the “one-pan hash” is a necessity for efficient, healthy fuel. This recipe provides a perfect ratio of lean protein, complex carbohydrates, and fiber to support metabolic health. From an expertise perspective, the secret to a professional-grade hash is “dicing uniformity.” By cutting your sweet potatoes and peppers to the exact same size (1/2-inch), you ensure an even cook where the potatoes are tender at the exact moment the turkey is perfectly browned.

Recipe Details

• Prep Time: 10 Min
• Cook Time: 15 Min
• Total Time: 25 Min
• Yield: 2 Servings
• Calories: 310 kcal per serving

Ingredients:

The Foundation

• 1 lb Lean Ground Turkey (93% lean is best for flavor)
• 1 medium Sweet Potato, peeled and diced into 1/2-inch cubes
• 1 Bell Pepper (any color), diced
• 1 tbsp Avocado Oil (High smoke point)

The “Gold Standard” Aromatics

• 1/2 small Red Onion, diced
• 2 cloves Garlic, minced
• 1 tsp Smoked Paprika (Depth of flavor)
• 1/2 tsp Cumin
• 1/2 tsp Salt & 1/4 tsp Black Pepper

The Finishing Touch

• 1/4 cup Fresh Parsley, chopped
• 1/2 Avocado, sliced for serving
• Optional: Squeeze of fresh lime juice

Preparation Steps:

1. The Potato “Steam-Fry”

1. Heat avocado oil in a large skillet over medium-high heat. Add diced sweet potatoes.
2. Technique: Cover the pan with a lid for 5 minutes. This uses trapped steam to soften the interior of the potatoes quickly while the oil crisps the bottom.

2. The Turkey Sear

3. Move potatoes to one side. Add ground turkey to the open space.
4. Increase heat slightly and let turkey sit undisturbed for 2 minutes to develop a savory brown crust. Then break into crumbles and mix with potatoes.

3. Aromatic Infusion

5. Add onion, bell pepper, garlic, paprika, cumin, salt, and pepper. Sauté for 5–7 minutes.
6. The moisture released by the peppers helps “deglaze” the pan, lifting the turkey flavor into the vegetables.

4. The Fresh Finish

7. Turn off heat when potatoes are fork-tender. Toss in fresh parsley.
8. The residual heat releases the herb oils without wilting them. Top with avocado slices.

Expert Tips:

• Crisp Factor: If you prefer a crunchier hash, remove the lid entirely after the first 5 minutes (Step 1) and keep the heat high. If you prefer softer, keep the lid on longer.
• Moisture Control: If using very lean turkey (99%), the pan might get dry. Add 1 tablespoon of water or broth in Step 3 to keep the hash moist without adding extra fat.