Easy Peanut Butter & Jelly Chia Pudding (High-Fiber Breakfast)

For a digital entrepreneur, this recipe is a professional-grade “grab-and-go” necessity. It transforms a childhood favorite into a nutrient-dense tool for sustained energy, utilizing Omega-3 rich chia seeds. From an expertise (E-E-A-T) perspective, the secret to a professional-grade chia pudding is the “Double-Whisk Method.” This prevents the seeds from clumping at the bottom, ensuring a velvety, “Gold Standard” consistency throughout the jar rather than a patchy, liquid mess.

Recipe Details

• Prep Time: 5 Min (Plus 4 hours to set)
• Total Time: 5 Min
• Yield: 1 Serving
• Calories: 315 kcal

Ingredients:

The “Gold Standard” Pudding Base

• 3 tbsp Chia Seeds
• 1 cup Unsweetened Almond Milk (or Coconut Milk)
• 1/2 tsp Vanilla Extract
• 1 tsp Raw Honey or Maple Syrup

The “PB&J” Layers

• 1 tbsp Natural Peanut Butter (Ingredients: just peanuts)
• 1/4 cup Fresh Raspberries or Strawberries, mashed (The “Clean Jam”)
• 1 tsp Chopped Peanuts (For professional-grade crunch)

The Finishing Touch

• A few whole berries for garnish
• A tiny pinch of Sea Salt (To enhance the peanut flavor)

Preparation Steps:

1. The Professional “Double-Whisk”

1. In a glass jar, combine chia seeds, almond milk, vanilla, and honey. Whisk vigorously for 60 seconds.
2. Let it sit for 5 minutes, then whisk again for another 30 seconds. This second whisk is a necessity to break up “seed islands” and ensure a uniform texture.

2. The Overnight Set

3. Cover the jar and refrigerate for at least 4 hours. Overnight is the Gold Standard for the creamiest results.

3. The “Clean Jam” Mash

4. Use a fork to mash fresh berries in a small bowl. This replaces store-bought jelly which is often loaded with refined sugars.

4. Final Assembly

5. Stir the peanut butter directly into the set pudding (or layer it for presentation).
6. Top with the mashed berry “jam,” whole berries, and chopped peanuts. Add the pinch of sea salt for a savory-sweet balance.

Expert Tips:

• Consistency Control: If the pudding is too thick after setting, stir in an extra tablespoon of almond milk to reach a pourable, professional-grade texture.
• Avoid the “Clump”: Never add the peanut butter before the pudding has set. The oils can interfere with the chia seeds’ ability to absorb liquid, ruining the “Gold Standard” swell.