By A Squash and Tomato Oven Frittata is a delightful, healthy dish that’s perfect for breakfast, brunch, or a light dinner. It’s packed with fresh vegetables and full of flavor, making it a versatile and nutritious meal. is a comfort-food classic made simpler for home cooks. With everyday ingredients and reliable technique, it delivers big flavor with little effort.
A Squash and Tomato Oven Frittata is a delightful, healthy dish that’s perfect for breakfast, brunch, or a light dinner. It’s packed with fresh vegetables and full of flavor, making it a versatile and nutritious meal. captures the essence of salads while staying approachable for everyday cooking. The method focuses on maximizing flavor with minimal steps, using common pantry items and fresh ingredients. From the first bite you’ll notice a balance of texture and taste that feels both familiar and exciting. To build depth, we combine proper seasoning with simple techniques: gentle heat for aromatics, accurate measurements, and attention to doneness. Small details—like resting time or layering ingredients—make a noticeable difference in the final dish. This recipe is designed to be flexible. You can swap in seasonal produce, adjust spices to match your preferences, or adapt the base to suit dietary needs. The goal is to keep the spirit of the dish while letting you tailor it to your kitchen. Serving ideas are wide open: pair with a crisp salad, roasted vegetables, warm bread, or your favorite grains. Leftovers store well and often taste even better the next day as flavors settle. That makes the recipe suitable for meal prep and busy schedules. For best results, read the steps once before you start, assemble ingredients, and cook with confidence. Taste as you go, and don’t be afraid to adjust seasoning. With these principles, A Squash and Tomato Oven Frittata is a delightful, healthy dish that’s perfect for breakfast, brunch, or a light dinner. It’s packed with fresh vegetables and full of flavor, making it a versatile and nutritious meal. becomes a reliable addition to your rotation—crowd-pleasing, practical, and full of flavor.
INGREDIENTS
6 large eggs
1 cup of milk (or a milk substitute)
1 medium zucchini, thinly sliced
1 medium yellow squash, thinly sliced
1 cup cherry tomatoes, halved
1/2 cup shredded cheese (such as mozzarella, cheddar, or feta)
1/4 cup grated Parmesan cheese
1 small onion, finely chopped
2 cloves garlic, minced
2 tablespoons olive oil
Salt and pepper to taste
Fresh basil or parsley for garnish (optional)
PREPARATION STEPS
Preheat the oven to 375°F (190°C).
Sauté the Vegetables:
Heat the olive oil in a large oven-safe skillet over medium heat.
Add the chopped onion and garlic, and sauté until the onion is translucent, about 3-4 minutes.
Add the sliced zucchini and yellow squash, and cook for another 5 minutes until the vegetables are slightly softened.
Season with salt and pepper.
Prepare the Egg Mixture:
In a large bowl, whisk together the eggs and milk until well combined.
Stir in the shredded cheese, then season with salt and pepper.
Assemble the Frittata:
Pour the egg mixture evenly over the sautéed vegetables in the skillet.
Arrange the cherry tomato halves on top, cut side up.
Sprinkle the grated Parmesan cheese over the top.
Bake the Frittata:
Transfer the skillet to the preheated oven.
Bake for 20-25 minutes, or until the frittata is set and golden brown on top.
To check for doneness, insert a knife into the center of the frittata; it should come out clean.
Garnish and Serve:
Once baked, remove the frittata from the oven and let it cool for a few minutes.
Garnish with fresh basil or parsley, if desired.
Slice into wedges and serve warm.
Serving Suggestions:
Serve the frittata with a side of mixed greens or a fresh salad.
Pair it with whole-grain toast or crusty bread for a more filling meal.
ORIGIN STORY
Home-style cooking inspired by classic flavors and modern, reliable methods.
META INFOS
Prep: 15 min | Cook: 0 min | Total: 15 min | Servings: 4 | Calories: ~220 kcal | Difficulty: Easy
BENEFITS
Balanced flavor with approachable prep. Nutrition-friendly options and make-ahead friendly for busy schedules.
OCCASIONS
Weeknight dinners; Family gatherings; Potlucks; Holidays; Picnics; Meal prep
VARIATIONS
Swap seasonal produce; Adjust spices; Offer gluten-free or low-carb options where suitable; Try alternative proteins.
PAIRING
Whole grain bread; Soup; Grilled protein
STORAGE
Refrigerate in airtight container 2–4 days; freeze up to 2 months. Reheat gently to preserve texture.
TIPS
Measure accurately; Preheat pans/oven; Avoid overcooking; Taste and adjust seasoning; Rest before slicing when needed.
