Air-Fryer Crispy Bang Bang Broccoli (Healthy Appetizer)

This recipe adapts the iconic “Bang Bang” flavor profile into a plant-forward, nutrient-dense appetizer. By utilizing high-velocity air circulation and a “dry-coat” cornstarch technique, we achieve a shatteringly crispy exterior without deep-frying. The sauce undergoes a professional nutritional pivot, swapping the traditional mayonnaise base for Greek yogurt, which increases protein content while maintaining the creamy, spicy-sweet emulsion that coats the florets.

Recipe Details

• Prep Time: 10 Min
• Cook Time: 10 Min
• Total Time: 20 Min
• Yield: 3 Servings
• Calories: 165 kcal per serving

Ingredients:

The Crispy Broccoli

• 1 large head Broccoli, cut into bite-sized florets
• 1 tbsp Avocado Oil
• 2 tbsp Cornstarch (Essential for the “crunch” factor)
• 1/2 tsp Garlic Powder & 1/4 tsp Salt

The Bang Bang Sauce

• 1/4 cup Plain Greek Yogurt (High-protein mayo substitute)
• 2 tbsp Sweet Chili Sauce
• 1 tsp Sriracha (Adjust for heat)
• 1 tsp Honey

Preparation Steps:

1. The “Dry-Coat” Technique

1. Ensure the broccoli is completely dry after washing. Toss the florets with avocado oil until lightly coated.
2. In a separate small bowl, mix the cornstarch, garlic powder, and salt. Sprinkle the dry mixture over the broccoli and toss vigorously. This creates a thin, starchy barrier that mimics a batter.

2. The Air-Fryer Blast

3. Preheat your air fryer to 380°F (193°C).
4. Place the broccoli in the basket in a strict single layer. Do not overcrowd, as this will trap steam and prevent crisping.
5. Air fry for 8–10 minutes, shaking the basket halfway through, until the edges are charred and crunchy.

3. Whisking the Emulsion

6. While the broccoli crisps, whisk together the Greek yogurt, sweet chili sauce, sriracha, and honey in a large mixing bowl.
7. The goal is a smooth, coral-colored sauce with a balance of creaminess and heat.

4. The Final Toss

8. Transfer the hot, crispy broccoli into the bowl with the sauce.
9. Toss gently but quickly so that every floret is lacquered in the Bang Bang sauce. Serve immediately to preserve the texture.

Expert Tips:

• Avoid the Sog: Timing is everything. Only toss the broccoli in the sauce right before serving. If it sits in the sauce for more than 5 minutes, the cornstarch coating will hydrate and lose its signature crunch.
• Moisture Control: If your broccoli is wet when you add the cornstarch, it will form a paste instead of a crispy coating. Pat the florets dry with a paper towel before starting.