Air-Fryer Salmon Bites with Spicy Mayo (High-Protein)

This recipe maximizes the Maillard reaction by cutting the salmon into uniform cubes, significantly increasing the surface area exposed to the high-velocity heat of the air fryer. This technique creates a “Gold Standard” texture: a crispy, caramelized exterior with a buttery, moist interior that cooks in half the time of a standard fillet. The accompanying sauce utilizes a Greek yogurt base, providing a high-protein, probiotic-rich alternative to traditional mayonnaise-based aiolis.

Recipe Details

• Prep Time: 10 Min
• Cook Time: 8 Min
• Total Time: 18 Min
• Yield: 2 Servings
• Calories: 320 kcal per serving

Ingredients:

The Salmon Bites

• 1 lb Skinless Salmon Fillet, cut into 1-inch cubes
• 1 tbsp Avocado Oil (High smoke point)
• 1 tsp Garlic Powder & 1/2 tsp Smoked Paprika
• 1/4 tsp Salt & Black Pepper

The Healthy Spicy Mayo

• 1/4 cup Plain Greek Yogurt (or Avocado Oil Mayo)
• 1 tbsp Sriracha
• 1 tsp Honey
• 1/2 tsp Lime Juice

Preparation Steps:

1. The Uniform Cube

1. Pat the salmon fillet completely dry with a paper towel—this is a professional secret to ensuring a crisp exterior rather than steaming the fish.
2. Cut the salmon into uniform 1-inch cubes. Keeping the size consistent ensures every bite cooks at the exact same rate.

2. The Seasoning Toss

3. In a medium bowl, toss the salmon cubes with avocado oil, garlic powder, smoked paprika, salt, and pepper.
4. Ensure every cube is lightly coated. The oil acts as the heat conductor, while the paprika provides a deep, golden color.

3. The Air-Fryer Blast

5. Preheat your air fryer to 390°F (200°C).
6. Arrange the salmon bites in a strict single layer in the basket, ensuring they are not touching. Air fry for 7–9 minutes.
7. Safety Check: Salmon is cooked when the internal temperature reaches 145°F (63°C) and the fish flakes easily with a fork.

4. The Zesty Finish

8. While the salmon is cooking, whisk together the Greek yogurt, sriracha, honey, and lime juice.
9. Drizzle the sauce over the hot bites or serve on the side for dipping.

Expert Tips:

• Non-Stick Hack: Even if your air fryer is non-stick, place a small piece of perforated parchment paper in the basket. This prevents the delicate salmon skin/flesh from sticking and tearing upon removal.
• Batch Cooking: Do not overcrowd the basket. If doubling the recipe, cook in two batches. Overcrowding prevents the hot air from circulating around each cube, resulting in soggy fish.